Relaxation
Women’s Health Issues: Vaginal Relaxation
By Lisa Ortega
The unique issues that women face in relation to health care, surgical options, and wellbeing have gained much recognition in the medical field. There are currently a number of options for women who are seeking to alter the shape, appearance, and functionality of their lower pelvic region, as associated with incontinence, sexual health, and a higher degree of comfort.
Women seeking vaginal relaxation often face a unique set of challenges, usually related to sexual health as well as the overall challenges associated with menstruation and child rearing. Every woman
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Relaxation?
Can someone suggest some really, really detailed relaxation tecniques and activities. I am easily a stressed out person. Can the answer be detailed, step by step and accurate. Thanks
Oh, I forgot to say how do you do them too in steps.
Ok I guess no one got my question, what are some activities step by step to do if your stessed!
What type of relaxation technique would you suggest for stress?
What type of relaxation technique would you suggest for stress? I have been dealing with a little stress and i am not sure which type of relaxation technique to use to reduce my stress. If you have any suggestions please answer and explain why it would be the best type.
SOME IDEAS ON HOW TO RELAX:
Eat healthy. Sugar and caffeine are your enemies, as they both cause severe ups and downs, upsetting your body’s ability to regulate energy. Instead of sugary, carbohydrate loaded snacks (like cookies (sugar-free) or granola bars), eat fresh fruits and whole grain breads or crackers (sugar-free). Make sure you get plenty of protein, like that found in chicken, lean beef, whole grains, and low-fat dairy.
Find a quiet place when you are feeling overwhelmed. Even the stall of a bathroom will work if you have no other place to go.
Close your eyes and picture your own personal paradise. Put yourself there and imagine the setting. What do you see around you? Is there a breeze? What do you hear–birds? Waves? Water? Imagine yourself thoroughly enjoying every moment here in your special place.
Breathe. Inhale deeply, counting to five, then exhale slowly, counting to five. Do this ten times.
Relax in bed. Take a bath, play soft music, and lay down in bed. Read a book and clear your mind of all the stress and rush of the day.
Avoid people who are constantly angry or complain. Stress can be contagious, so avoid transmitters.
Stop engaging in behaviors that make you feel guilty. Seek help from a professional if necessary, but don’t allow destructive behavior to sabotage your life and your health. Guilt is a potent source of stress, so get rid of the source of guilt by behaving yourself.
Exercise every day. You don’t need to work out like a body builder or celebrity. At least twenty minutes (or more, if you like) every day of moderate activity, like walking or bike-riding, is the best known, scientifically proven way to significantly reduce stress. Walk on a treadmill every day for twenty minutes, take the stairs instead of the elevator, and park a little further away from the entrance to stores. You will be amazed at how much easier you overcome stress when you exercise regularly.
Learn to prioritize. Make a list of tasks you must accomplish that day. Put the most important things at the top and list every task in descending order of importance. Learn to be proactive and take care of things before they become a problem, then your time will be more productive and you will feel less stress.
Draw a warm bath, light candles around your tub, dim the lights, add bubbles, lavender, or just keep the water plain.
You can curl up on your couch with a blanket, and a good book, maybe even a cup of tea, cocoa, or coffee.
Do yoga; it relaxes your body, and helps clear your mind.
Go to your local spa for a great massage. You will feel so great afterwards.
Lay on your bed or sofa, have some soft music playing in the background (or nature Cd’s) and listen to ocean waves, waterfalls, or birds.
Go for a walk. If you live near a park with a fountain, or near a beach or lake, the calming sound of water will soothe you. Just a regular walk will also relax you.
If you can, go swimming, either at your local pool, a friend or relatives home, or in a lake. Swimming is great for reducing stress.
Do the activities or hobbies that relax you (fishing, sewing, singing, painting, taking photographs), whatever it is that keeps your mind off the things that normally stress you out, or things that you just need a break from every now and then.
It might sound cheesy, but hang out with your pet (like your dog, cat, bird, etc). Talk to your pet about all the stress and anxiety you’ve been going through and you’ll feel alot better. Or just cuddle or play with your pet. They’ll love it and so will you.
FACE MASKS:
Rose face mask for combination skin:
Ingredients:
-Optional: 6 fresh rose petals
-2 tbsps rosewater
-1 tbsp natural yogurt, room temperature (not lowfat or non-fat)
-1 tbsp runny honey (to get honey runny, you can warm it in a microwave for a few seconds).
Preparation:
-Soak rose petals, then crush them in a bowl.
-Add the rosewater, yogurt and honey.
-Mix well and apply to the skin.
-Leave on for 10 minutes.
-Rinse.
Or for alternative masks, the link below gives some good ideas:
http://beauty.about.com/od/skinflaws/a/facemasks.htm
HOMEMADE WAX:
Ingredients:
-2 cups brown sugar
-¼ cup water
-¼ cup lemon juice
Method:
-Pour the sugar, water and lemon juice all together in a saucepan, and heat it over a low flame. Keep stirring the mixture to avoid burning. Stir it until all the sugar has melted, and you have a thick brown liquid. Let it cool slightly before using it. It can be stored in a heat proof container for later use.
-Store it in fridge. It can be easily warmed up in the microwave.
Hope this helps!
xx
relaxation?
how do i relax. i just need to relax. and i have forgotten how? i want to pampermyself. how do i make good face masks and how do i make my own waxing stuff. i just wanna pampermyself
What are the differences between relaxation and meditation?
How it is done, what it brings, what underlines the approach?
How do you find good places to learn to practice relaxation? I live in London (England).
Many thanks
Great responses, thanks.
Wondering how you call the “exercise” through which you lay down on the floor with your eyes closed and someone else guides you (through words, music etc) to reach a more relaxed state.
What are some excellent relaxation techniques so you fall asleep?
What are some excellent relaxation techniques so you fall asleep?
Not medicine(running out of those).
Any other techniques that make you tired before bed other than take a hot bath and read a book?
its all to do with brain waves actually.
when you’re in a state of relaxation your brain waves are quite slow, but when you’re meditating (30min or longer) your brain waves are much much slower. relaxation can be walking, listening to music, talking a bath, reading etc…but meditating is quieting the mind and focusing on something; you usually have an intention (i.e some people meditate on a picture or a word and try to make sense of it..or to make it have a more profound meaning) with meditation, its important not to strain yourself, trying to hard to be quiet, spiritual because that will block the purpose. just allow your mind to unfold.
AM/PM meditation CDs, they rock, they easy you into relaxation, and walk you through relaxing your whole body and preparing for sleep, you might even fall asleep before you get through the CD!
Meditation is the best exercise to get a more balanced life. I know it helped me and kept me alive no matter what happened.